{"id":28378,"date":"2025-01-27T20:41:42","date_gmt":"2025-01-27T11:56:42","guid":{"rendered":"https:\/\/shirazgoldcoast.com\/?p=28378"},"modified":"2025-05-20T22:35:02","modified_gmt":"2025-05-20T13:50:02","slug":"persian-vegetarian-dishes","status":"publish","type":"post","link":"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/","title":{"rendered":"\u0623\u0637\u0628\u0627\u0642 \u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u0627\u0631\u0633\u064a\u0629"},"content":{"rendered":"<p><!--?xml encoding=\"UTF-8\"?--><img decoding=\"async\" class=\"alignnone wp-image-28379 size-full\" src=\"https:\/\/shirazgoldcoast.com\/wp-content\/uploads\/2025\/01\/Persian-Vegetarian-Dishes-img.jpg\" alt=\"\" width=\"767\" height=\"auto\" srcset=\"https:\/\/shirazgoldcoast.com\/wp-content\/uploads\/2025\/01\/Persian-Vegetarian-Dishes-img.jpg 740w, https:\/\/shirazgoldcoast.com\/wp-content\/uploads\/2025\/01\/Persian-Vegetarian-Dishes-img-300x189.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><strong>\u0625\u0646 \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0641\u0644 \u0628\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062b\u0631\u064a\u0629 \u0648\u062a\u0631\u0627\u062b\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u064a\u0642\u062f\u0645 \u0643\u0646\u0632\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0631\u0636\u064a \u0627\u0644\u0634\u0644\u0644 \u0628\u062a\u0648\u0627\u0628\u0644 \u062c\u0631\u064a\u0626\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629. At <a href=\"https:\/\/shirazgoldcoast.com\/\">Shiraz Gold Coast<\/a>\u0646\u062d\u0646 \u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0627\u0628\u0636\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0650\u0646\u0652 \u0627\u0644\u062d\u0633\u0627\u0621\u0650 \u0627\u0644\u0642\u0627\u0633\u064a\u0650 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0650 \u0627\u0644\u0623\u0631\u0632\u0650 \u0627\u0644\u0631\u0648\u0645\u064a\u0651\u0629\u0650\u060c \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u064a\u064e\u0639\u0652\u0631\u0636\u064f \u0634\u064a\u0621\u0627\u064b \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u064a\u064f\u0634\u0648\u0651\u0641\u064f \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0642\u0627\u0644\u064a\u062f\u0650 \u0648\u0627\u0644\u0637\u0639\u0645\u0650.<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#%D8%A7%D9%84%D9%85%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9\" >\u0627\u0644\u0645\u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#The_Essence_of_Persian_Vegetarian_Cuisine\" >The Essence of Persian Vegetarian Cuisine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#%D8%B1%D9%85%D8%B2_%D9%84%D9%84%D9%85%D8%B5%D8%A7%D8%A8%D9%8A%D8%AD_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D9%8A%D8%A9_%D8%A7%D9%84%D9%81%D8%A7%D8%B1%D8%B3%D9%8A%D8%A9\" >\u0631\u0645\u0632 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#Information_on_Vegetarian_Options_in_Persian_Cuisine_A_closer_look\" >Information on Vegetarian Options in Persian Cuisine: A closer look<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#%D8%AE%D8%A7%D8%AA%D9%85%D8%A9\" >\u062e\u0627\u062a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/shirazgoldcoast.com\/ar\/persian-vegetarian-dishes\/#%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81\" >\u0627\u0644\u0648\u0638\u0627\u0626\u0641<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0645\u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u0645\u062a\u0646\u0648\u0639\u060c \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629\u060c \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0628\u064a\u062b\u0629.<\/li>\n<li>Dishes such as Ash Reshteh and Dolmeh highlights the unique flavour profile of Persian Cook.<\/li>\n<li>\u0627\u0644\u0635\u062d\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0639\u0645 \u0645\u0639 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062c\u0631\u064a\u0626\u0629<\/li>\n<li>\u0648\u062a\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u062c\u0647\u0632\u0629 \u0628\u0631\u0639\u0627\u064a\u0629 \u0648\u0635\u062f\u0642\u064a\u0629.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Essence_of_Persian_Vegetarian_Cuisine\"><\/span>The Essence of Persian Vegetarian Cuisine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/shirazgoldcoast.com\/blog\/history-of-persian-cuisine\/\">\u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0641\u0627\u0631\u0633\u064a<\/a> \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0644\u062a\u0646\u0648\u0639\u0647 \u0648\u062a\u0648\u0627\u0632\u0646\u0647. \u0648\u062a\u0628\u0631\u0632 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0631\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0632\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u062c\u0647\u0632\u0629 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062d\u0633\u0646\u0629 \u0632\u0645\u0646\u064a\u0627\u064b \u062a\u0639\u0643\u0633 \u062a\u0627\u0631\u064a\u062e \u0637\u0647\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%85%D8%B2_%D9%84%D9%84%D9%85%D8%B5%D8%A7%D8%A8%D9%8A%D8%AD_%D8%A7%D9%84%D9%86%D8%A8%D8%A7%D8%AA%D9%8A%D8%A9_%D8%A7%D9%84%D9%81%D8%A7%D8%B1%D8%B3%D9%8A%D8%A9\"><\/span>\u0631\u0645\u0632 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3>Kashk-e Bademjan<\/h3>\n<\/li>\n<\/ol>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0635\u062d\u0646 \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0628\u0631\u062c \u0647\u0648 \u0637\u0627\u0639\u0648\u0646 \u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u064a\u0646 \u0628\u0628\u0637\u0621 \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u062b\u0648\u0645\u060c \u0648 \u0627\u0644\u0648\u064a \u064a\u0633\u0644\u0651\u0645 \u0646\u0633\u064a\u062c\u0627\u064b \u0648\u0643\u0631\u064a\u0645\u0627\u064b \u0645\u0641\u062e\u062e\u0629 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0642\u0644\u064a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kashk_bademjan\">Kashk-e Bademjan<\/a> \u0645\u064f\u0646\u0630\u0651\u0628 \u0628\u0635\u0631\u064a\u0627\u064b \u0643\u0645\u0627 \u0647\u0648 \u0644\u0630\u064a\u0630. \u0625\u0646\u0647 \u064a\u0642\u062a\u0631\u0646 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0628\u062e\u064a\u0637 \u062c\u062f\u064a\u062f \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0643\u0627\u0645\u0644<\/p>\n<ol start=\"2\">\n<li>\n<h3>Adas Polo<\/h3>\n<\/li>\n<\/ol>\n<p>(\u0623\u062f\u0627\u0633 \u0628\u0648\u0644\u0648)\u060c \u0637\u0628\u0642 \u0623\u0631\u0632 \u0642\u0644\u0628\u060c \u0645\u0632\u062f\u0647\u0631 \u0628\u0640 (\u0644\u064a\u0646\u062a\u064a\u0644\u0632) \u0648 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0648 \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0648\u062d\u0634\u064a\u0629 \u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u0627 \u062a\u063a\u0630\u0648\u064a\u0627 \u0648\u0637\u0639\u0645\u0627 \u0644\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u062a\u0639\u0632\u0632 \u0639\u0645\u0642 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0637\u0628\u0642 \u0645\u062d\u0628\u0648\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a.<\/p>\n<ol start=\"3\">\n<li>\n<h3>\u0622\u0634 \u0631\u064a\u0634\u062a\u0647<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0645\u064a\u0643 \u0648 \u0627\u0644\u0639\u0634\u0628 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 (\u0622\u0634 \u0631\u064a\u0634\u062a\u064a\u0647) \u0637\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0648\u0645\u064f\u0631\u0636\u064a\u0629\u060c \u062a\u0644\u0628\u0633 \u0628\u0635\u0644 \u0645\u0642\u0644\u064a\u0629\u060c \u0646\u0639\u0646\u0629 \u062c\u0627\u0641\u0629\u060c \u0648\u0643\u0627\u0634\u0643. \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0648 \u0627\u0644\u062a\u0631\u0627\u0628\u064a \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0631\u064a\u062d\u0627\u064b \u062e\u0635\u0648\u0635\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0647\u0631\u062c\u0627\u0646\u064a\u0629<\/p>\n<ol start=\"4\">\n<li>\n<h3>\u062f\u0648\u0644\u0645\u064a\u0647<\/h3>\n<\/li>\n<\/ol>\n<p>(\u062f\u0648\u0644\u0645\u064a\u0647)\u060c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0639\u0646\u0628 \u0645\u062d\u0634\u0648\u0629 \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u062a\u0639\u0631\u0636 \u0625\u0646\u0641\u062c\u0627\u0631\u0627\u064b \u0645\u0628\u0647\u062c\u0627\u064b \u0645\u0639 \u0643\u0644 \u0639\u0636\u0629. \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0648\u062f \u0630\u0627\u062a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0649 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0644\u062e\u064a\u0627\u0631 \u062e\u0641\u064a\u0641 \u062e\u062f\u0645\u0648\u0627 \u062f\u0627\u0641\u0626\u064a\u0646 \u0623\u0648 \u0628\u0627\u0631\u062f\u064a\u0646\u060c \u0625\u0646\u0647\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u064a \u0648\u062c\u0628\u0629 \u0641\u0627\u0631\u0633\u064a\u0629.<\/p>\n<ol start=\"5\">\n<li>\n<h3>\u0645\u064a\u0631\u0632\u0627 \u063a\u0627\u0633\u0645\u064a<\/h3>\n<\/li>\n<\/ol>\n<p>\u062a\u062d\u064a\u0627 \u0645\u0646 \u0634\u0645\u0627\u0644 \u0627\u064a\u0631\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0648 \u0637\u0628\u0642 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u062e\u062f\u0645\u062a \u0628\u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u064a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0628\u0647\u062c\u0629 \u0623\u0648 \u0645\u0628\u062a\u0630\u0644\u0629 \u0645\u0628\u0647\u062c\u0629 \u062a\u0642\u062a\u0631\u0646 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u0645\u0639 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0641\u0627\u0631\u0633\u064a\u0629 \u0623\u062e\u0631\u0649. \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0634\u0648\u064a \u064a\u064f\u0642\u0631\u0651\u0631\u064f aroma \u062b\u0631\u064a\u0651\u0629\u060c smoky \u0627\u0644\u0630\u064a \u064a\u064e\u0633\u0652\u062d\u0628\u064f \u0627\u0644\u062d\u0648\u0627\u0633\u064e.<\/p>\n<ol start=\"6\">\n<li>\n<h3>\u0628\u0627\u063a\u0627\u0644\u064a \u0628\u0648\u0644\u0648<\/h3>\n<\/li>\n<\/ol>\n<p>Baghali Polo is a fragrant rice plate made with dill and broad beans, often accompanied by saffron-infused basmati rice. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0636\u0648\u0621\u060c \u0631\u0648\u0645\u0627\u0626\u064a\u060c \u0645\u062b\u0627\u0644\u064a \u0643\u0648\u062c\u0628\u0629 \u0642\u0627\u0626\u0645\u0629 \u0628\u0630\u0627\u062a\u0647\u0627 \u0623\u0648 \u0645\u0643\u0645\u0644 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0643\u0647\u0648\u0641 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u062a\u062c\u062f\u062f \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0644\u064a\u0645\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u0634\u0639\u0631<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Information_on_Vegetarian_Options_in_Persian_Cuisine_A_closer_look\"><\/span>Information on Vegetarian Options in Persian Cuisine: A closer look<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0651\u0629 \u0647\u064a \u0634\u0647\u0627\u062f\u0629 \u0639\u0644\u0649 \u0625\u0628\u062f\u0627\u0639 \u0648\u0639\u0645\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a. \u0648\u062e\u0644\u0627\u0641\u0627\u064b \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u064f\u0646\u0642\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0623\u0635\u0646\u0627\u0641 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u064a\u0636\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629\u060c \u0648\u064a\u062d\u062a\u0641\u0644 \u0628\u0647\u0627 \u0643\u0639\u0646\u0627\u0635\u0631 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0637\u0627\u0626\u0641\u064a\u0629.<\/p>\n<ul>\n<li><strong>(\u0631\u064a\u062a\u0634)\u060c (\u0644\u0627\u064a\u0631\u062f \u0641\u0644\u0627\u0641\u0648\u0631\u0633) \u0628\u062f\u0648\u0646 (\u0645\u064a\u062a) <\/strong>\u0648\u064a\u0643\u0645\u0646 \u0633\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0641\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062e\u0644\u0642 \u0646\u0643\u0647\u0627\u062a \u062b\u0631\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062c\u0627\u0626\u0632\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0643\u0648\u062e\u0647\u0627 \u0627\u0644\u0630\u0647\u0628\u064a \u0648\u0623\u0631\u0636\u0647\u0627 \u0627\u0644\u062e\u0628\u064a\u062b\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u0644\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0633\u0644\u064a\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u0627\u0646\u062a\u0631\u0648\u060c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0627\u0644\u062f\u0627\u064a\u0644\u060c \u0628\u0633\u062e\u0627\u0621\u060c \u0625\u0645\u0627 \u0643\u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u062f.<\/li>\n<li><strong>A Cultural Experience on every Plate: <\/strong>\u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u062c\u0631\u062f \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u062c\u0648\u0639\u061b \u0648\u062a\u062c\u0633\u062f \u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0648\u0641\u0646\u0627\u0646\u0629 \u0627\u0644\u0637\u0647\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0637\u0628\u0642 \u0645\u062b\u0644 (\u0623\u062f\u0627\u0633 \u0628\u0648\u0644\u0648)\u060c \u0637\u0628\u0642 \u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u0646\u0633\u064a\u062c\u0627\u062a\u060c \u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u062c\u0628\u0629 \u0628\u0644 \u0633\u064a\u0645\u0641\u0648\u0646\u064a\u0629 \u0645\u062a\u0623\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0648\u0627\u0644\u0637\u0639\u0645. \u0625\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0648\u062d\u0634\u064a\u0629 \u064a\u0639\u0643\u0633 \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0637\u0627\u0626\u0641\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631 \u0627\u0644\u0648\u0626\u0627\u0645 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u062c\u0645\u064a\u0639 <\/strong>\u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. The bold use of ingredients like dried limes, sumac, and turmeric ensures the platees are flavourful and fulfilling. \u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u062f\u0629 \u064a\u062c\u062f\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u064f\u0631\u0636\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u0644\u0627\u0645\u062d\u0647\u0645 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0635\u062d\u0629: <\/strong>\u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0645\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u062a\u062c\u0630\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0646\u062a\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u062e \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u062a\u0639\u0631\u0636 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0648\u062a\u062c\u0644\u0628 \u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u0642\u0628\u064a\u0644 \u0627\u0644\u0628\u0648\u0645\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632\u0627\u062a\u060c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0645\u062b\u0644 \u0641\u064a\u0633\u064a\u0646\u062c\u0627\u0646 (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0646\u0628\u0627\u062a\u064a\u0629)\u060c \u0645\u0646\u0627\u062c\u0645 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0635\u0649\u061b \u0641\u0647\u064a \u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0635\u0646\u0639 \u0646\u0643\u0647\u0627\u062a \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u064a\u062c\u0639\u0644\u0647\u0645 \u062e\u064a\u0627\u0631\u0627\u064b \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u064b \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u0645\u0637\u0628\u062e \u0641\u0627\u0631\u0633\u064a \u062d\u0642\u064a\u0642\u064a<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D8%AA%D9%85%D8%A9\"><\/span>\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u0647\u0648 \u0645\u0632\u064a\u062c \u0646\u0627\u0628\u0636 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a\u060c \u064a\u0642\u062f\u0645 \u0623\u0637\u0628\u0627\u0642\u0627\u064b \u0645\u0632\u062f\u0647\u0631\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u064a \u0644\u0630\u064a\u0630\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u0627 \u0645\u0648\u0633\u0645\u0627 \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0641\u0625\u0646 \u0633\u0627\u062d\u0644 \u0634\u064a\u0631\u0627\u0632 \u0627\u0644\u0630\u0647\u0628\u064a \u064a\u062f\u0639\u0648\u0643\u0645 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0648\u0647\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0627\u0631\u0633\u064a. <a href=\"https:\/\/shirazgoldcoast.com\/contact\/\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a> \u0627\u0644\u064a\u0648\u0645 \u0644\u0625\u062d\u062a\u064a\u0627\u0637 \u0637\u0627\u0648\u0644\u062a\u0643 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u0629 \u0637\u0647\u064a\u0651\u0629 \u0643\u0627\u0644\u063a\u064a\u0631<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D8%B8%D8%A7%D8%A6%D9%81\"><\/span>\u0627\u0644\u0648\u0638\u0627\u0626\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong> \u0645\u0627 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0635\u062d\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0634\u0639\u0628\u064a\u0629\u061f <\/strong><\/li>\n<\/ol>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0622\u0634 \u0631\u0634\u062a\u0629\u060c \u0648\u062f\u0648\u0644\u0645\u0629\u060c \u0648\u0643\u0627\u0634\u0643 &#8211; \u0625\u064a \u0628\u0627\u062f\u064a\u062c\u0627\u0646\u060c \u0648\u0623\u062f\u0627\u0633 \u0628\u0648\u0644\u0648\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0645\u0637\u0639\u0645 \u0641\u0627\u0631\u0633\u064a \u062d\u0642\u064a\u0642\u064a.<\/p>\n<ol start=\"2\">\n<li><strong> \u0647\u0644 \u0627\u0644\u0635\u062d\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u061f <\/strong><\/li>\n<\/ol>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647\u0627 <a href=\"https:\/\/www.healthdirect.gov.au\/vegetarian-and-vegan-diets\">vegan diets<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0628\u0630 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0643\u0627\u0634\u0643 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n<ol start=\"3\">\n<li><strong> \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629\u061f <\/strong><\/li>\n<\/ol>\n<p>(\u0633\u0627\u0641\u0631\u0648\u0646) <a href=\"https:\/\/www.abc.net.au\/news\/health\/2018-01-31\/turmeric-what-does-the-evidence-say-about-its-health-benefits\/8579888\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a<\/a>\u060c\u0627\u0644\u0642\u0631\u0641 \u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0647\u064a \u0637\u062d\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0642 \u0648\u0627\u0644\u0631\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/p>\n<ol start=\"4\">\n<li><strong> \u0647\u0644 \u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u061f <\/strong><\/li>\n<\/ol>\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0651\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0645\u062b\u0644 \u0623\u062f\u0627\u0633 \u0628\u0648\u0644\u0648\u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<ol start=\"5\">\n<li><strong> \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u0641\u0631\u064a\u062f\u0627\u064b\u061f <\/strong><\/li>\n<\/ol>\n<p>\u0641\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0646\u0643\u0647\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0648\u0645\u0639\u0642\u062f\u0629 \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<ol start=\"6\">\n<li><strong> \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061f <\/strong><\/li>\n<\/ol>\n<p>\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0641\u064a \u0645\u0637\u0639\u0645 \u0641\u0627\u0631\u0633\u064a \u0630\u0648 \u062c\u0648\u062f\u0629 <a href=\"https:\/\/shirazgoldcoast.com\/blog\/traditional-persian-dishes\/\">\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/a> \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0645\u0643\u0639\u0628 \u0627\u0644\u0641\u0627\u0631\u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0641\u0644 \u0628\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062b\u0631\u064a\u0629 \u0648\u062a\u0631\u0627\u062b\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u064a\u0642\u062f\u0645 \u0643\u0646\u0632\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0631\u0636\u064a \u0627\u0644\u0634\u0644\u0644 \u0628\u062a\u0648\u0627\u0628\u0644 \u062c\u0631\u064a\u0626\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629. At Shiraz Gold Coast\u0646\u062d\u0646 \u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0627\u0628\u0636\u0629\u060c \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0650\u0646\u0652 \u0627\u0644\u062d\u0633\u0627\u0621\u0650 \u0627\u0644\u0642\u0627\u0633\u064a\u0650 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0650 \u0627\u0644\u0623\u0631\u0632\u0650 \u0627\u0644\u0631\u0648\u0645\u064a\u0651\u0629\u0650\u060c \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0641\u0627\u0631\u0633\u064a \u064a\u064e\u0639\u0652\u0631\u0636\u064f \u0634\u064a\u0621\u0627\u064b \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u064a\u064f\u0634\u0648\u0651\u0641\u064f \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0642\u0627\u0644\u064a\u062f\u0650 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-28378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious Persian Vegetarian Dishes for Every Food Lover<\/title>\n<meta name=\"description\" content=\"Savor the rich flavors of Persian vegetarian dishes, from aromatic stews to vibrant salads. 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